{"id":735,"date":"2015-02-09T16:38:18","date_gmt":"2015-02-09T16:38:18","guid":{"rendered":"http:\/\/ellenmetal.com\/blog\/?page_id=735"},"modified":"2015-02-21T19:16:35","modified_gmt":"2015-02-21T19:16:35","slug":"resources-and-readings-on-mindfulness","status":"publish","type":"page","link":"https:\/\/ellenmetal.com\/blog\/librarianship\/consumer-health-librarianship\/the-optimized-self-a-beginners-guide-to-neural-self-hacking\/resources-and-readings-on-mindfulness\/","title":{"rendered":"Resources on Mindfulness"},"content":{"rendered":"<p><a href=\"http:\/\/ellenmetal.com\/blog\/consumer-health-librarianship\/%20?\">Back to the Index<\/a><\/p>\n<p>Here are a few resources that will help further your understanding of mindfulness and neural self-hacking.<\/p>\n<p><strong>Books<\/strong><\/p>\n<p>Hanh TN. The miracle of mindfulness: A manual on Meditation. Boston: Beacon Press; 1979 [English translation 1987].<\/p>\n<p>Horstman J. Brave new brain. Available here:\u00a0http:\/\/www.judithhorstman.com\/books.html#Book-Page-Brave-New-Brain<\/p>\n<p><strong>Web Sites<\/strong><\/p>\n<p>Mayo Clinic (US). Meditation: A simple, fast way to reduce stress. [Internet]. Rochester, MN (US): Mayo Clinic; 2014 [cited 2015 Feb 9]. Available from: http:\/\/www.mayoclinic.org\/tests-procedures\/meditation\/in-depth\/meditation\/art-20045858?pg=1<\/p>\n<p>Search Inside Yourself (US). Program Videos. [Internet]. Mountain View, CA (US): Google, Inc. Available from: http:\/\/siyli.org\/resources<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Mc52aSBA3r\"><p><a href=\"https:\/\/www.mindful.org\/\">Mindful<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Mindful&#8221; &#8212; Mindful\" src=\"https:\/\/www.mindful.org\/embed\/#?secret=LB1pKzIBjc#?secret=Mc52aSBA3r\" data-secret=\"Mc52aSBA3r\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Brain Basics.\u00a0http:\/\/www.nimh.nih.gov\/health\/educational-resources\/brain-basics\/brain-basics.shtml#Brain-Basics-in-Real-Life<\/p>\n<p><strong>\u00a0Articles<\/strong><\/p>\n<p>Aubrey A. Mindfulness Meditation Can Help Relieve Anxiety And Depression.\u00a0JANUARY 07, 2014 Retrieved from: http:\/\/www.npr.org\/blogs\/health\/2014\/01\/07\/260470831\/mindfulness-meditation-can-help-relieve-anxiety-and-depression<\/p>\n<h1>Audio Resources<\/h1>\n<p>Aubrey, A.\u00a0Science Explores Meditation&#8217;s Effect on the Brain.\u00a0<span class=\"date\">JULY 26, 2005<\/span><span class=\"time\">12:00 AM ET. \u00a0Retrieved from:\u00a0<\/span>http:\/\/www.npr.org\/templates\/story\/story.php?storyId=4770779<\/p>\n<p>The UCLA Mindful Awareness Research Center (US). Free guided meditations. [Internet]. Los Angeles, CA (US): UCLA Health; 2014 [cited 2015 Feb 9]. Available from: <a href=\"http:\/\/marc.ucla.edu\/body.cfm?id=22\">http:\/\/marc.ucla.edu\/body.cfm?id=22<\/a><\/p>\n<p><strong>Video Resources<\/strong><\/p>\n<p>Cognitive Neuroscience of Mindfulness Meditation.\u00a0Google Tech Talk. 2008 Mar 1.<\/p>\n<p><iframe loading=\"lazy\" title=\"Cognitive Neuroscience of Mindfulness Meditation\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/sf6Q0G1iHBI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div class=\"storytitle\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Back to the Index Here are a few resources that will help further your understanding of mindfulness and neural self-hacking. Books Hanh TN. The miracle of mindfulness: A manual on Meditation. Boston: Beacon Press; 1979 [English translation 1987]. Horstman J. Brave new brain. Available here:\u00a0http:\/\/www.judithhorstman.com\/books.html#Book-Page-Brave-New-Brain Web Sites Mayo Clinic (US). Meditation: A simple, fast way [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":684,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-735","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ellenmetal.com\/blog\/wp-json\/wp\/v2\/pages\/735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellenmetal.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ellenmetal.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ellenmetal.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ellenmetal.com\/blog\/wp-json\/wp\/v2\/comments?post=735"}],"version-history":[{"count":11,"href":"https:\/\/ellenmetal.com\/blog\/wp-json\/wp\/v2\/pages\/735\/revisions"}],"predecessor-version":[{"id":863,"href":"https:\/\/ellenmetal.com\/blog\/wp-json\/wp\/v2\/pages\/735\/revisions\/863"}],"up":[{"embeddable":true,"href":"https:\/\/ellenmetal.com\/blog\/wp-json\/wp\/v2\/pages\/684"}],"wp:attachment":[{"href":"https:\/\/ellenmetal.com\/blog\/wp-json\/wp\/v2\/media?parent=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}